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Myofascial Release/Fascial Distortion

What is Myofascial Release/Fascial Distortion?

The fascial distortion or so-called Myofascial Release model is a new way of thinking about how the body works. It says that specific changes in the fascia cause many muscle and bone injuries. It made the current treatments better by making them more based on anatomy. Many of the most common injuries to the muscles, bones, and joints are hard to describe and don’t respond well to traditional treatments.

Therapists often refer the myofascial tissue as the “tissue that gives you shape.” It can be found all over your body, connecting muscles and bones to keep organs upright.

Your body’s fascia is a single sheet of tissue, consisting of multiple layers. These work together to provide the liquid hyaluronan that gives you free rein and encourages movement throughout all parts of your being! When this becomes thick or sticky (or if we don’t hydrate), our surrounding muscles can also feel impacted.

Myofascial pain is a type of discomfort that can be difficult to identify because it often comes out in places you might not expect. This kind, for example- happens at the point where your muscles meet their related connective tissue or ligaments.

When you move, your muscles and joints work together to provide stability. If there is not enough space for them in the tight myofascial tissue, they will struggle with restricted movement, leading to increased pain throughout our bodies as we try harder without realizing it!

Myofascial Release Therapy: A Guide

Myofascial release (MFR), or myofascial therapy, is a widespread technique among all leading exercise professionals, from personal trainers to rehabilitation workers. 

Your therapist will spend time feeling your myofascial tissue for particularly stiff and tight areas. These places cause you pain, even if it’sit radiates elsewhere in the body!

The massage therapist should be someone who knows how to identify myofascial tissue issues and provides a different type of service than other therapists. The technique they use will vary from person to individual session, so it’s vital that you seek out professional help for your problem areas to get solved correctly!

The therapist will use their hands to massage and stretch your myofascial tissue, on the deeper layers of muscles. This release treatment can be painful, but it’s a worth relief from chronic pain!

The myofascial release therapist will use a foam roller or ball to separate the tissue. You may feel sore immediately following their massage, but you’ll often experience an increased range of motion and less pain.

Myofascial tissue often gets tight in the following areas:

  • Arms
  • Calves
  • Feet
  • Head
  • Hips
  • Jaw
  • Lower back
  • Neck
  • Quads‌
  • Shoulders

Whom Could Myofascial Release Help?

Tight muscles in and around the head and neck may be relieved by giving them a gentle massage. This kind of therapy is often helpful for people with myofascial pain syndrome. Myofascial release therapy could also help people who have headaches all the time.

Some people with venous insufficiency, which happens when blood pools in the deep veins of the legs, may also be good candidates for myofascial release. When you have venous insufficiency, the blood pool in your legs stretches and hurts the veins over time. In the affected leg, you may feel like it’s aching and hurting. 

Self-Massage: Myofascial Release Techniques

If your muscles are tight and you can’t get a massage right away, there are things you can do at home to help. If you have trouble spots, massage them for at least five minutes daily to keep them from getting stiff. ‌

Use your fingers to put gentle pressure on the parts of your skin that hurt. If you can feel tenderness when you put pressure on a stiff spot, you’ve found the cause. ‌

Getting the knots out on your own can be painful or intense, just like when you go to a therapist. Massage the area until you can feel the muscles relax or loosen up so you can move them more easily. Then move on to look for other weak spots. ‌

You can buy a foam roller or ball, but don’t assume that using them will solve your problems. Listening to your body and working through the pain as you release tension in your myofascial tissue takes patience and commitment.

Consult a Massage Therapist and Your Doctor

You may find that this alternative treatment for back pain works very well for you. But, as with any medical treatment, you need to be aware of the risks and possible dangers; using an online platform, anyone could search on google “myofascial release near me “to find an authentic myofascial release service with possible high ratings from past clients. If you want to try myofascial release, you should talk to your doctor or physical therapist. Contact us today to schedule an appointment.