Subdeltoid bursitis is a condition that affects the bursa, a fluid-filled sac located near the shoulder joint. This condition can cause pain, inflammation, and stiffness in the shoulder, making it difficult to perform everyday tasks. At ASAP Rehab and Performance, we understand the impact subdeltoid bursitis can have on your daily life, which is why we offer expert treatment options to help you manage your symptoms and improve your overall shoulder function.

What is subdeltoid bursitis?

Subdeltoid bursitis is an inflammation of the bursa, a fluid-filled sac located near the shoulder joint. This condition can be caused by repetitive motions, such as lifting weights or playing sports, or by a sudden injury. As the bursa becomes inflamed, it can no longer move smoothly through the shoulder joint, causing pain and stiffness in the shoulder.

What are the symptoms of subdeltoid bursitis?

Symptoms of subdeltoid bursitis can vary, but common symptoms include pain in the front of the shoulder, stiffness in the shoulder, and a feeling of warmth in the shoulder. These symptoms may be worse with certain movements, such as lifting weights or reaching overhead.

What are the causes of subdeltoid bursitis?

Subdeltoid bursitis is often caused by repetitive motions, such as lifting weights or playing sports. However, it can also be caused by a sudden injury, such as a fall or a blow to the shoulder. In some cases, the condition may be caused by an underlying medical condition, such as arthritis or a rotator cuff tear.

How is subdeltoid bursitis treated?

Treatment for subdeltoid bursitis may include physical therapy, rest and ice, and the use of non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. In some cases, a corticosteroid injection may be used to provide temporary pain relief. Surgery may be considered in severe cases where conservative treatment options have failed.

How can I prevent subdeltoid bursitis?

To prevent subdeltoid bursitis, it is important to take steps to avoid repetitive motions that can damage the shoulder bursa. This may include using proper form when lifting weights, taking frequent breaks when performing repetitive tasks, and stretching before and after exercise. Additionally, maintaining a healthy weight and staying physically active can help to strengthen the muscles and tendons in the shoulder, reducing the risk of injury.

Conclusion

ASAP Rehab and Performance, we understand the impact subdeltoid bursitis can have on your daily life. Our team of experts is dedicated to helping you manage your symptoms and improve your overall shoulder function. We offer a variety of treatment options, including physical therapy, rest and ice, and the use of non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. If you are experiencing pain or stiffness in your shoulder,  Contact us today to schedule an appointment.