Have you ever experienced sudden neck pain on the right or left side, especially after sleeping? Well, most of us have felt this kind of sudden neck pain, and that’s very common, especially in the case of “neck pain after sleeping.” In most cases, it’s not due to a serious disease or neck problem; sometimes, we don’t even know the exact cause of this neck pain. Now we can call it “non-specific neck pain.” Most likely, they result from bad posture or minor sprains.
The causes of neck pain can be multiple, including any tissues in the bones in the neck, bones, ligaments, joints, or muscles. Now let’s understand this in more depth. The cervical spine, or neck section of the spinal column, comprises seven bones (C1-C7 vertebrae) spaced apart by intervertebral discs. These discs enable the spine to move openly and absorb shocks when moving.
Causes of Neck Pain
As discussed in the first part, there could be various reasons for neck pain, so let us look at some leading causes.
- Muscles tension and strain
- Imperfect posture
- Working at a desk continuously without altering position
- Neck pain from sleeping in a wrong position
- Jerking your neck while doing exercise
In falls, vehicle accidents, and sports where the neck’s muscles and ligaments are forced to move outside their natural range, the channel is particularly prone to injury.
And if your neck bones (cervical vertebrae) are cracked, the spinal cord may also be injured. Neck injury from impulse jerking of the head is generally called whiplash.
Inflammation of the delicate tissue covering the brain and spinal cord is meningitis. When a person has meningitis, they could go through:
- stiff neck
- sensitivity to light
Understanding Chiropractic Care for Neck Pain
Chiropractic care is a state of alternative medicine that concentrates on analyzing and treating mechanical disorders of the musculoskeletal system, particularly the spine. It is generally used to treat neck pain, among other conditions.
Chiropractic care strives to revive proper alignment and mobility of the spine, thereby relieving pain and enhancing overall health. Chiropractors believe that misalignments or inappropriate movement of the spine, known as subluxations, can contribute to multiple health problems, including neck pain and headaches. To know more about chiropractic adjustment.
Read this blog. Chiropractic Adjustments: 9 Types and How They Work
Effective Treatment Options with Chiropractic Care
Spinal Adjustments: Manual spinal adjustments are the hallmark of chiropractic care. Chiropractors use their hands or technical tools to apply directed force to specific spine joints.
Soft Tissue Therapy: Chiropractors usually include soft tissue therapies like massage, trigger point therapy, and myofascial release. These techniques relax tight muscles, reduce muscle spasms, and enhance overall muscle function.
Exercise and Rehabilitation: Chiropractors may prescribe specific exercises and stretches to address neck pain and improve strength, flexibility, and posture. These neck pain exercises can help stabilize and support the neck, reducing the risk of future injuries.
Adjunctive Therapies: Besides spinal adjustments and soft tissue therapy, chiropractors may utilize adjunctive therapies such as ultrasound, electrical stimulation, heat or cold treatment, or traction.
Precautions and Considerations
While chiropractic care can be helpful for many of us, it’s essential to be mindful of specific precautions and considerations:
Underlying Medical Conditions: Before taking any step, inform your chiropractor about any underlying medical conditions or previous injuries you may have.
Communication: Openly communicate with your chiropractor about your symptoms, concerns, and neck pain treatment preferences.
Treatment Sensitivity: Some individuals may encounter temporary discomfort or soreness following a chiropractic adjustment. This is usually mild and short-lived.
It would help if you never forgot that chiropractors are trained healthcare professionals, but selecting a reputable and licensed practitioner is crucial. Prioritize your safety and well-being by conducting thorough research and seeking recommendations when choosing a chiropractor.
Ultimately, a collaborative approach involving open communication between you, your chiropractor, and other healthcare providers can help ensure safe and effective care for your neck pain.
Approach ASAP Rehab and Performance
If you are also one of them experiencing neck pain on the left or right side and looking for better treatment, you can rely on us. Through comprehensive training and knowledge, our team of doctors and sports chiropractors has developed an outcome-based treatment protocol. Our treatment combines specific soft tissue techniques focusing on criticism and other secondary structures that are generally overlooked. To know more about us, Contact us today to schedule an appointment!.